Weight Loss Tips
Losing weight or weight loss is like breaking of the mountain into small pieces which is possible but requires more hard work. Many people don’t care about their body and eat a lot of food which gives extra fat and makes the person fatty. Maybe you don’t want to be fatty and want to burn the whole body fat as soon as possible with fewer efforts.
We have provided a list of points to weight loss with less workout and proper food. You only have to remember 5 points which can give you proper body shape within a few months.
- Drink boiled water in the morning after wake up.
- Take required sleep not more not less
- Eat more protein and fiber at morning time.
- Do regular exercise and walk more.
- Avoid Junk Food.
- Do regular exercise.
- Sleep more.
- Avoid sugar and soft drinks.
- Eat food rich in protein and fiber.
- Avoid junk food.
For overweight kids:
- Do physical activity more than 1 hours and increase time.
- Take more sleep.
- Consume healthy and nutritious foods.
- Take high protein breakfast every day.
- Keep the kid away from junk food.
- Make everyday target and exercise accordingly.
- Consume limited sugar every day.
- Eat more veggies.
- Eat food at home and avoid junk food.
- Sleep more at night.
- Do Cardio Exercise.
- Take high protein diet.
- Do exercise like running, walking, cycling, and playing games.
- Consume less amount of sugar.
- Reduce mental stress with meditation.
Upper Arm Fat:
- Start weight lifting.
- Do Cardio and pushups, handstands and plank.
- Eat more protein and fiber food items.
- Make your body hydrated.
- Take more sleep.
- Stretch your tongue every day.
- Eat more fruits and vegetables.
- Do ball exercise while placing under your chin.
- Look at the ceiling and place your head back. Now, try to kiss ceiling to stretch your chin.
- Consume less fat.
diabetes ke bare mai jarur padhe: “Diabetes, Causes and treatment“