">Easy Tips To Be Healthy Life - Wishes Quotes 4u

Easy Tips To Be Healthy Life

health tips

Cure Diabetes: Lower Blood Sugar Level

Diabetes cannot be cured but the amount of sugar level can be reduced with the help of following ways.

  • Do regular exercise and reduce weight.
  • Drink more water.
  • Consume food which contains magnesium and chromium.
  • Take proper sleep.
  • Avoid food which contains more Glycemic Index like oats, eggs, meat, seafood, beans and more.

Teeth whitening at home:

Use coconut, sunflower, sesame oil for oil pulling.

Use of Hydrogen peroxide can help you whitening of teeth.

Brush teeth with baking soda.

Apply apple cider vinegar.

Eat more fruits and vegetables.

Depression natural treatments

Do regular exercise and meditation.

Eat healthy food.

Take more sleep.

Make yourself busy in a routine.

Set your goals and work accordingly.

Male Enhancement:

Eat more eggs.

Eat chocolates.

Eat almonds regularly.

Eat watermelon.

Eat walnuts.

Hair loss:

Eat fatty fish.

Eat eggs, nuts, and seeds.

Use aloe Vera, coconut oil, fish oil, and rosemary oil.

Avoid brushing dry hairs.

Use Vitamins for hair loss.

Yoga:

Balasana / Child’s Pose.

Virasana / Hero Pose.

Marjaryasana/ Cat Pose.

Adho mukha svanasana / Downward Dog.

Plank pose.

Growing Taller:

Eat regular healthy breakfast.

Get more sleep.

Exercise everyday.

Improve immunity power.

Play more outdoor games.

Quit Smoking:

Leave your friends for few months who force you smoke.

Don’t go at the particular place where you smoke everyday.

Most powerful “Quit smoking addiction and starts food addiction.”

Set your mind to follow you not others.

Take nicotine therapy.

Hemorrhoids treatment:

 Clean your anal area.

Apply cold.

Take pain relievers.

Eat rich fiber foods.

Drink more water.

Headaches:

Drink more water.

Reduce alcohol consumption.

Eat less oil foods.

Take B-Complex vitamin.

Avoid foods having more histamine.

Anxiety:

Meditation.

Care yourself.

Go for the trip once a month and more.

Try to sleep early.

Eat green veggies and drink green tea.\

Add a Comment

Your email address will not be published.